The best hair, skin and nails vitamins UK 2026 – beauty supplements tried and tested

When it comes to supporting healthy hair, skin and nails, the right beauty supplements can help fill nutritional gaps alongside a balanced diet. Ingredients such as biotin, collagen, vitamin C, zinc and iron can all play a role in maintaining healthy skin, promoting stronger hair and supporting nail health.

While most people can get these nutrients through food, some may benefit from a beauty supplement, particularly if they follow a vegan or vegetarian diet, have an iron deficiency, experience high levels of stress or struggle to meet their nutritional needs through diet alone. Whether you're looking for a collagen beauty supplement, a natural beauty supplement or a formula designed to support glowing skin, choosing the right product depends on your individual needs.

To find the best beauty supplements, we tested a range of capsules, powders and drinks after consulting nutritionist Kerry Torrens. We assessed each one for its nutrient profile, quality of ingredients, taste and texture, as well as value for money and suitability for different dietary requirements, including vegan and gluten-free diets.

Jump to:

• Best beauty supplements at a glance
• Best hair, skin and nails vitamins to buy in the UK 2026
• What are the best nutrients for healthy skin, hair and nails?
• How to choose a beauty supplement
• How to take a beauty supplement
• What we looked for in beauty supplements

Best hair, skin and nail vitamins at a glance

• Best beauty supplement for hair: Centred Tender Love And Hair Capsules, £30
• Best beauty supplement for healthy hair: Philip Kingsley Density Healthy Hair Complex, £34
• Best premium beauty supplement for skin: WelleCo The Skin Elixir, £39
• Best beauty supplement for nails: Biocare Hair, Skin & Nail Complex, £39.19
• Best beauty supplement for hair growth: Megi Wellness Advanced Hair Growth Supplement, £31.99
• Best women's beauty supplement: JSHealth Vitamins Hair + Energy Formula, £24.99
• Best vegan beauty supplement: Cytoplan Hair, Skin & Nails, £24.49
• Best beauty supplement for collagen: Vitl Skin & Beauty, £10
• Best beauty supplement for skin: Perfectil SKIN, £18.95

Best beauty supplements

Centred Tender Love and Hair

• Available from Holland & Barrett (£30), Face the Future (£27.19), Luxurious Look (£32)

Best beauty supplement for hair

Star rating: 5/5

Cost per serving: 50p

Rather than relying on biotin alone, this supplement takes a more rounded approach to hair health. Alongside vitamins and minerals, it includes amino acids, probiotics and botanical extracts, plus Lactobacillus reuteri, lysine, methionine and N-acetyl cysteine to support healthy hair from multiple angles.

The capsules are easy to take, suitable for vegans and free from gluten, dairy and soya. I also liked that it looks beyond hair alone, with ingredients chosen to support scalp and gut health too. The main drawback is that it's also one of the pricier options, particularly if you take the maximum recommended two capsules a day.

Available from:
Holland & Barrett (£30)
Face the Future (£27.19)
Luxurious Look (£32)

Philip Kingsley Density Healthy Hair Complex

• Available from Philip Kingsley (£34)

Best beauty supplement for healthy hair

Star rating: 5/5

Cost per serving: 57p

Philip Kingsley’s Density Healthy Hair Complex is a trichologist-developed supplement designed to support stronger, healthier-looking hair from within. The formula combines essential vitamins and minerals including biotin, iron, selenium, copper and vitamins C, D and B12, which contribute to normal hair growth, pigmentation and collagen formation.

It is designed to help improve hair density, reduce excessive shedding and support overall hair vitality. The tablets are suitable for vegetarians and are easy to incorporate into a daily routine.

Available from:
Philip Kingsley (£34)

WelleCo The Skin Elixir

• Available from WelleCo (£39)

Best premium beauty supplement for hair

Star rating: 4.5/5

Cost per serving: £1.30

WelleCo’s The Skin Elixir is a vegan capsule supplement designed to support skin health from the inside out. It combines natural greens, vitamins, minerals and antioxidants, including acerola cherry, barley grass, zinc, pomegranate, vitamin E, turmeric and green tea.

It is taken daily with food, and aims to promote a clear complexion, support skin elasticity, and help reduce free radicals. The capsules are easy to take and come in recycled, eco-friendly packaging.

Available from:
WelleCo (£39)

BioCare Hair, Skin & Nail Complex

• Available from RightNutri (£31.35), Bodykind (£39.19), BioCare (£39.19)

Best beauty supplement for nails

Star rating: 4.5/5

Cost per serving: £1.05

This supplement contains a blend of biotin and zinc together with other vitamins, minerals and antioxidants which makes it a good all-rounder product. It is the most expensive of the products tested, but the quality of their ingredients is higher with no added extras (eg additional fillers or additives).

A point in its favour is that it contains the natural form of folate, which is more likely to give results. A lot of the high street brands tested contain folic acid instead (a synthetic form of folate), which, it is estimated, up to 40 per cent of the population cannot metabolise.

Available from:
RightNutri (£31.35)
Bodykind (£39.19)
BioCare (£39.19)

Megi Wellness Advanced Hair Growth Supplement

• Available from Cosmetify (£31.99), Amazon (£31.99), BodyKind (£31.99)

Best beauty supplement for hair growth

Star rating: 4/5

Rather than relying on biotin alone, this vegan formula combines the likes of horsetail, selenium, folic acid and botanical extracts to support thinning hair and encourage healthy growth. It's also free from gluten, lactose, sugars and artificial additives, making it suitable for a wide range of dietary needs.

The capsules are easy to take and the ingredient list has a stronger focus on plant-based ingredients than many traditional hair supplements. AnaGain, derived from organic pea shoots, is a welcome addition and helps set it apart from simpler formulas. The downside is that it is relatively expensive for a month's supply.

Available from:
Cosmetify (£31.99)
Amazon (£31.99)
BodyKind (£31.99)

JSHealth Hair + Energy Formula

• Available from Healf (£24.99), JSHealth (£24.99), Boots (£36.99), Amazon (£24.99)

Best women's beauty supplement

Star rating: 4/5

Cost per serving: 83p

Unlike many hair supplements, this formula skips biotin and instead focuses on sustainably sourced kelp, providing iodine alongside zinc to support healthy hair and normal thyroid function. The one-a-day capsule is easy to take and fits neatly into a daily routine.

The ingredient list is relatively simple, without collagen, amino acids or probiotics, making it a more targeted option than many hair-growth blends. It's also suitable for vegetarians and comes in an easy-to-swallow vegetable capsule.

The downside is the price. At around 83p per serving, it feels expensive for a relatively straightforward formula, particularly when broader hair supplements are available for a similar cost.

Available from:
Healf (£24.99)
JSHealth (£24.99)
Boots (£36.99)
Amazon (£24.99)

Cytoplan CytoProtect Hair, Skin & Nails

• Available from Nature Doc Shop (£22.50), Cytoplan (£24.49), Healthpath (£24.49)

Best vegan beauty supplement

Star rating: 4/5

Cost per serving: 37p

This is a blend of biotin, zinc and selenium as well as important antioxidants, including cocoa extract, bilberry extract and maritime bark extract which specifically help to strengthen and protect the health of hair, skin and nails. They are easy-to-swallow capsules, but some testers found that they do have quite a strong smell which may be off-putting for some.

Available from:
Nature Doc Shop (£22.50)
Cytoplan (£24.49)
Healthpath (£24.49

Vitl Skin & Beauty

• Available from Boots (£10)

Best beauty supplement for collagen

Star rating: 3.5/5

Cost per serving: 33p

A blend of nutrients including biotin and zinc, together with specific nutrients that target collagen production and protect against UV skin damage, such as vitamin C and curcumin. It comes as an easy-to-swallow capsules, just one a day, and it has a neutral taste and smell.

Available from:
Boots (£10)

Perfectil SKIN

• Available from Vitabiotics (£18.95), Holland & Barrett (£15.16), Boots (£19)

Best beauty supplement for skin

Star rating: 3.5/5

Cost per serving: 68p

A comprehensive blend of nutrients including omega-3 and CoQ10 aimed at targeting skin health. The pack contains both a tablet and a capsule, and you take both every day. Of all the Perfectil range, this is the better all-round product thanks to its range of nutrients.

Others might contain more biotin, but – with this vitamin – higher levels doesn’t necessarily equate to it being more effective. On the downside, this product does contain a fair amount of fillers and anti-caking including talc.

Available from:
Vitabiotics (£18.95)
Holland & Barrett (£15.16)
Boots (£19)

What are the best nutrients for healthy skin, hair and nails?

The best nutrients when looking after your hair, skin and nails is actually a variety of different vitamins and minerals. Biotin is the main one that is used by supplement companies because it helps to enhance keratin production, the protein that forms the very structure of hair, skin and nails. However, despite it being included in almost every beauty supplement, the research on the efficacy of biotin is lacking, even at very high doses, unless you have a biotin deficiency.

Other nutrients include collagen, iron, vitamin C and zinc. Collagen may help improve skin hydration and elasticity and vitamin C acts as a co-factor in the production of collagen as well as acting as an antioxidant to protect our cells from damage. Iron is essential for getting blood flow to our hair, skin and nails, and zinc is needed for protein synthesis helping growth and repair. Vitamin A helps to maintain healthy condition of hair, skin and nails and offers protective antioxidant benefits, alongside vitamin C. Omega-3 can then be of benefit by helping to reduce inflammation and alleviate symptoms such as dry skin.

How to choose a good beauty supplement

The evidence doesn’t necessarily indicate that more biotin is better, and because no single nutrient acts on its own, you would be better to buy a supplement that contains several different nutrients for a more rounded approach. For example, if you struggle with anaemia or follow a vegan or vegetarian diet, then finding a beauty supplement that also contains iron would be beneficial. If dry skin is your main problem, a supplement with omega-3 may be of more benefit. Also look for one which contains folate, rather than folic acid which is a synthetic form of folate, and is not always well metabolised in some people.

How to take a beauty supplement

Most beauty supplements should be taken with food and water. There is no preferred time of day to take them, so it will be more about finding when it fits best within your routine.

You can’t supplement your way out of a bad diet though, so ensuring you have a balanced diet including of fruit and vegetables, good quality proteins and omega 3-rich foods will go further to support the health of your hair, skin and nails.

What we looked for in beauty supplements

All supplements were tested over the same period, with observations recorded according to our testing criteria and advice from nutritionist Kerry Torrens. We included products from a variety of manufacturers, covering different formats, as well as a range of price points to suit different budgets. The main areas we evaluated were:

• Taste and flavour: is the supplement enjoyable to consume?
• Nutrient profile: how much of each nutrient is provided per daily dose, and how does this compare to the NRV?
• Additives: does the product contain preservatives, artificial sweeteners or colourings?
• Dietary requirements: is the supplement suitable for specific diets, such as vegetarian or vegan?
• Value for money: how does it compare to other products on a cost-per-day basis?

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