24 tuna steak recipes for healthy, vibrant meals

This is a warm summery salad. It would be fab served with some grains, like quinoa or freekeh

Check out this flavour-packed tuna steak with zingy lemon bulgar wheat salad. Ready in 30 minutes, this low calorie recipe is a quick and easy midweek meal for two

The best way to enjoy a nice tuna steak... alongside harissa potatoes. All the ingredients are easy to get hold of and it's on the table in 25 minutes

Marinate high-quality fish in this quick, spicy and tangy sauce for a colourful starter to impress your guests

Make this quick and satisfying tuna salad using achiote (or annnatto) seeds – the mild, sweet spice is used as a seasoning in South/Central American, Caribbean and Filipino cuisines

This simple Asian dish is super-healthy and will have your tastebuds singing. It's only 211 calories, too. Ask your fishmonger for sashimi-grade tuna

Marinated tomatoes and Kalamata olives add real colour and flavour to this vibrant Mediterranean-style tuna salad

Check out this easy yet impressive tuna confit recipe. Confiting the tuna gives it a lovely melting texture – you can serve the fish warm with green beans and a drizzle of balsamic, or cold as the basis of a superior salad niçoise

Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-rich meal

Midweek menu falling flat? Lift your appetite with these Moroccan-spiced tuna kebabs ready in 15 minutes, served with nourishing grains and punchy harissa yogurt

Check out our tuna steak dish with a simple bean salad. This low calorie recipe takes 20 minutes to make and comes in under 400 calories per serving

Adding tamarind to tuna brings out delicious flavours in this simple but impressive dish. Serve on a a bed of sugar snap and mango salad for a healthy lunch or dinner

This recipe for seared tuna with ponzu dressing and coriander rice noodles is low calorie, low fat and ready in just 20 minutes making it an easy midweek meal for one

This recipe for chargrilled tuna with warm potato and bean salad is a great option midweek as it's healthy and ready in under 30 minutes

Mexico meets the Middle East with this recipe for tuna tacos with spring fattoush and tahini yogurt from Cat Ashton

This easy Japanese-inspired tuna dish is ready in just 15 minutes. Tataki refers to the preparation method which can either mean chopped with garnishes like ginger, or in this case, seared very quickly.

Healthy recipe for oily fish. The fresh tuna steaks are marinated in a classic Moroccan chermoula for a healthy BBQ with friends or family.

These Asian-inspired sesame-crusted tuna and picked cucumber canapés look stylish and deliver fantastic fresh flavours but are quick and easy to make.

This tuna recipe is a quick and easy way to eat a healthy meal midweek. The balsamic used to roast the tomatoes makes a great salad dressing to serve alongside.

This recipe for tuna steaks with red pepper sauce is a great way to pep-up tuna. It's ready in just 30 minutes and under 500 calories - perfect for a midweek meal.

The best recipe for tuna that's healthy too. Quick cooked oily fish like tuna make an easy midweek meal. Serve with a green olive salad with new potatoes on the side.

Seared tuna steaks make a really speedy supper for two. Serve one up with green beans and this punchy salsa, made from red onion, capers and parsley.

A fresh, tasty dish for two - and an ideal way to get more oily fish into your week. Charlotte potatoes are the perfect accompaniment for this quick and healthy chargrilled tuna recipe. Serve with a sweetcorn salad.

This crusted yellow fin tuna from Anna Haugh, head chef at Gordon Ramsay's London House, comes served with pickled beetroots and a piquant anchovy sauce. You can prepare everything a day or two beforehand, but use only the freshest tuna.